Ashtanga Yoga Columbus

A personal journal of Recovery and Ashtanga Yoga

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Tuesday, September 28, 2010

The Basics of Pranayama Yoga w/ Richard Freeman

Posted by Taylor Hunt at 5:35 AM

1 comment:

Taylor HuntSeptember 28, 2010 at 5:36 AM
This is my absolute favorite explanation of the Breath.
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Favorite Books

Yoga Sutra of Patanjali
Mysore Style
The Key Muscles of Hatha Yoga
Yoga Mala
Ashtanga Yoga Intermediate Series
Ashtanga Yoga Practice and Philosophy
A New Earth
Sufism The Essential Guide
The Only Way Out Is In.
Drop the Rock
The Shack
Rumi The Essential Guide

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